Monthly Archives: July 2011

Pilates exercises (not for first timers!)

A little routine for my own clients, please do not use this if you do not normally do Pilates with us at BackFit. This is a mix of exercise to practice and perfect at home. Good luck, do not strain … Continue reading

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Neck and Back Stretches

All these stretches must be done in a slow and controlled movement, no bounce and keep the spine in neutral for all these stretches, always do both sides. Start with an upright position, drop the arm on the side you … Continue reading

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Roasted Vegetable Lasagne

Even non-vegetarians will love this! SERVES 4 Ingredients: 1 Large White Onion 1 Garlic clove or 1 tsp of lazy garlic 1 Butternut Squash 1 Aubergine 1 Large Courgette 1 tin of Sweetcorn 1 tin of Chopped tomatoes 1 tbsp … Continue reading

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Avoid the white stuff – Part 2

‘Avoid the white Stuff’ continues this month because I want you to feel guilty – you might be harming yourself whenever you eat sugar. According to an article in the British Medical Journal sugar should be classified as a drug … Continue reading

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