Monthly Archives: August 2011

Easy Peasy Butternut Squash and Chilli Soup

This is the perfect dish if you’re pushed for time and don’t fancy cooking. (Not to mention it’s filling and delicious – and healthy too. Winner!) SERVES 4 Ingredients: 1 Large Butternut Squash (or two smaller ones) 1 Large White … Continue reading

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White rice v Brown Rice and the winner is…

Evidently in this nation we eat about 9 times as much potato as rice.  This is hardly surprising given our agricultural heritage; furthermore those of us of European ancestry often lack the enzymes needed to digest rice on a regular … Continue reading

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