Daily Archives: August 10, 2011

Easy Peasy Butternut Squash and Chilli Soup

This is the perfect dish if you’re pushed for time and don’t fancy cooking. (Not to mention it’s filling and delicious – and healthy too. Winner!) SERVES 4 Ingredients: 1 Large Butternut Squash (or two smaller ones) 1 Large White … Continue reading

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White rice v Brown Rice and the winner is…

Evidently in this nation we eat about 9 times as much potato as rice.  This is hardly surprising given our agricultural heritage; furthermore those of us of European ancestry often lack the enzymes needed to digest rice on a regular … Continue reading

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