Monthly Archives: September 2011

Positive quote of the month…is a poem!

THE DASH I heard of the man who got up to speak at a memorial to his friend, He mentioned dates on her tomb stone, 1934-2000, the beginning and the end. The first of course, recorded her birth, the second … Continue reading

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September news update!

Welcome to our September update and we hope you have all had an amazing summer break. So let’s take the body in hand and get ready for the beautiful autumn season. Feel the energy rise as we stride through the … Continue reading

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Salt or no salt?

‘Low salt’, ‘no salt’, ‘salt substitute’ – you’ve heard it all before.  There are hundreds of salts in nature, so it is left to our assumption that these references are to the common salt used in your kitchen.  So how can salt be … Continue reading

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Pork and Chili Noodle Soup

20 minutes to prepare, start to finish – this recipe serves 4 400g (14oz) pork fillet (can use chicken or prawn, or both) ¼ red chilli, finely chopped (add more if you want it spicier) 1tbsp vegetable or olive oil … Continue reading

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