Monthly Archives: December 2011

Exercises for Core Training

Learning to contract the Core. Breathing. Lay face up on the floor, in the psoas position (this means knees at 90 degrees and feet flat to the floor). Relax and practice breathing into the abdomen, with your hand rested gently … Continue reading

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Baked Chicken Parcels

Baked Chicken Parcels This is a lovely way of cooking chicken, it keeps it moist and tasty – and best of all, once its in the oven, you have 20 minutes to yourself! SERVES 4 Ingredients: 4 Chicken Breasts (1 … Continue reading

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Seasonal Nutrition Tips!

Nicola at Plus Nutrition

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