These and countless others are being promoted for your new year purging after recent (and not so recent) binges
‘diet’ means a regulated selection
‘purge’ means to remove; rid of sin or guilt
‘binge’ means unrestrained self-indulgence
Every diet has worked for someone, yet quite probably won’t work for you. Why? I’ll offer just one reason for now –
We live in a culture of binge and purge. A new diet (and diet equals deprivation) idea works for say three weeks, then temptation, hunger or convenience rise up and just a little something you like becomes bigger and bigger and…
So either you live with a few more pounds than you started with or get back onto the diet treadmill for another willpower workout.
Forget it.
Eat healthy, natural foods as much as you possibly can, avoiding all those things you know to avoid because they:
- make you fat
- make you tired
- waste your hard earned money
- raise your blood pressure
- give you indigestion
- bring you out in spots
and let wholesome foods do all the hard work for your body
nicola@plusnutrition for practical nutritional advice and support
