Category Archives: Healthy Recipes

Asparagus & Bacon

Serves 4 500g plump asparagus  Its nearly in season 4 ripe vine tomatoes 12 thin rashers of streaky bacon (optional but hey you can work in off!) 1 tsp organic honey 16 small new potatoes preferably Jersey Royals that will be around soon! 2 … Continue reading

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Spicy Red Lentil Soup

It’s  healthy, delicious and easy to make…Spicy red lentil Soup (Good with smoked bacon too!) ·  80g  tandoori paste ·  50g tomato puree ·  50g sunflower oil ·  400g tinned diced tomatoes ·  250g coconut milk ·  150g dried red … Continue reading

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Baked Chicken Parcels

Baked Chicken Parcels This is a lovely way of cooking chicken, it keeps it moist and tasty – and best of all, once its in the oven, you have 20 minutes to yourself! SERVES 4 Ingredients: 4 Chicken Breasts (1 … Continue reading

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Naughty-but-Nice Dark Chocolate and Raspberry Brownies

Everyone deserves a treat now and again, and these will go down a storm at parties with adults and children alike… MAKES 16 SQUARES Ingredients: 150g Dark Chocolate, broken into peices (70% cocoa) 50g Milk Chocolate, roughly chopped (good quality) … Continue reading

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Chicken and Quinoa Balti Curry

Who said all curries were bad for you? Try this healthy take on an Indian classic – you won’t be disappointed! SERVES 4 Ingredients: 4 skinless Chicken Breasts (1 per person) 2 Large Onions, sliced 200g Quinoa 400g tin of … Continue reading

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Pork and Chili Noodle Soup

20 minutes to prepare, start to finish – this recipe serves 4 400g (14oz) pork fillet (can use chicken or prawn, or both) ¼ red chilli, finely chopped (add more if you want it spicier) 1tbsp vegetable or olive oil … Continue reading

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Easy Peasy Butternut Squash and Chilli Soup

This is the perfect dish if you’re pushed for time and don’t fancy cooking. (Not to mention it’s filling and delicious – and healthy too. Winner!) SERVES 4 Ingredients: 1 Large Butternut Squash (or two smaller ones) 1 Large White … Continue reading

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