Category Archives: Hints & Tips

Upper Cross Syndrome

This could be you? To be honest we all have to a degree, and I would like to mention it just briefly. If you stand yourself or your partner, up against the wall with your back to the wall and … Continue reading

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Spring into Action

Back pain Versus Gardening It is that time of year when we are excited about the prospect of getting out in the garden, being creative, feeling free and alive and fearing the outcomes of over doing it. Every year the … Continue reading

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