Category Archives: Uncategorized

Positive quote of the month…is a poem!

THE DASH I heard of the man who got up to speak at a memorial to his friend, He mentioned dates on her tomb stone, 1934-2000, the beginning and the end. The first of course, recorded her birth, the second … Continue reading

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September news update!

Welcome to our September update and we hope you have all had an amazing summer break. So let’s take the body in hand and get ready for the beautiful autumn season. Feel the energy rise as we stride through the … Continue reading

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My first Triathlon…

…was amazing! At the start of June I competed in the GE Blenheim Triathlon and here are the final results…3rd last out of the water, but a great bike leg and a slow run. My first of many and apart … Continue reading

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