Welcome to our September update and we hope you have all had an amazing summer break. So let’s take the body in hand and get ready for the beautiful autumn season. Feel the energy rise as we stride through the wonderful countryside, with family and friends and make the best of the rest of 2011…
Biggest piece of news is that the clinic has moved and the fist open day is on Sunday 25th September From 10.00am ’till 4.00pm.
The address is
The Cabin, Seapier Arabians, Denstroude Lane Blean, Canterbury, Kent CT2 9JU.
Telephone: 01227 785807
Google map coming on the website.
All clinical appointments will be at this address from the 25th September.
On the open day we will be holding a raffle to give away two prizes, one for a treatment and the other will be a one to one session of Pilates or Personal training (winner’s choice) this is because people will be coming and going all day and this is a fair way to do it. All proceeds will be donated to a local charity!
The Clinic is a beautiful space that will enable lots of great holistic treatments to touch your life, with:
Stress Buster massages: (complete relaxation for 90 mins) this is a whole body massage, including face and bottom (not at the same time), with warm towels and essential oils to enhance the treatments, leaving you stress free and ready to face the world. This also makes a wonderful present for a loved one or a ‘thank you’ to a friend, gift vouchers available and only £40.
Sports injury treatments: including ultrasound, ice therapy, sports massage and rehabilitation. Consultation and first treatment only £40/hour. Subsequent treatments from £28 to £40. If you want to be injury free and get back to your sport or recreation, this is for you.
Spinal Touch: a gentle and holistic treatment that helps to correct the body and its functions. This is an energy treatment that works on the medians in the body, released blocked energy and helps the body to heal itself. I love this treatment too. With the use of a foot board and a plumb line we assess the body and then use specific points to correct the posture and after the session it’s back on the foot board to see the improvements! I recommend 5 treatments to get the best effect for £140 (saving of £10) normally £30/session.
Pilates: one to one sessions are available and very popular for even the most advanced; this can really sort out areas and give you a personal way to improve your work during classes. These sessions are completely built around your individual needs and working at your specific level! It is a great feeling when that light suddenly switches on! Only £35/session.
Small group Pilates: Starting from 24th of September, book your own group of four people for intense training/ beginner groups/ male only classes/ family groups/ big ball Pilates and children’s posture work. If there is only one or two of you, still let me know and we will work to fill the class.
The starting fee of these bespoke classes is £8 each and you will improve a lot with these almost individual sessions.
Personal Training News: Now in the beautiful countryside of Blean woods, I am starting a special training for those with complete dedication to change their lives, physically and mentally. The training will include fitness testing and training 3 mornings per week (Monday, Wednesday & Friday) at 6am. This will last for 4 weeks initially and then another fitness test to calculate the changes. You will be given nutritional advice all the way through and 24/7 support…
Training will be in the form of walk/runs, body weight strength training, core and flexibility, speed, stamina and definitely Posture.