Tag Archives: exercise

Pilates exercises (not for first timers!)

A little routine for my own clients, please do not use this if you do not normally do Pilates with us at BackFit. This is a mix of exercise to practice and perfect at home. Good luck, do not strain … Continue reading

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Spring into Action

Back pain Versus Gardening It is that time of year when we are excited about the prospect of getting out in the garden, being creative, feeling free and alive and fearing the outcomes of over doing it. Every year the … Continue reading

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A Three Legged Stool

Being healthy is a bit like sitting on a three legged stool – if one of the legs has a bit missing you will be very uncomfortable, your spine will probaly twist and you will end up hobbling through life. … Continue reading

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