Tag Archives: food

Spicy Red Lentil Soup

It’s  healthy, delicious and easy to make…Spicy red lentil Soup (Good with smoked bacon too!) ·  80g  tandoori paste ·  50g tomato puree ·  50g sunflower oil ·  400g tinned diced tomatoes ·  250g coconut milk ·  150g dried red … Continue reading

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Baked Chicken Parcels

Baked Chicken Parcels This is a lovely way of cooking chicken, it keeps it moist and tasty – and best of all, once its in the oven, you have 20 minutes to yourself! SERVES 4 Ingredients: 4 Chicken Breasts (1 … Continue reading

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Do you want to look like a healthy cow?

Healthy calves grow into healthy cows by drinking milk in its natural state just as nature intended.  Calves fed our pasteurized milk fail to thrive and their internal organs are sickly.  And dogs drink natural dog milk, natural horse milk is for … Continue reading

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Easy Peasy Butternut Squash and Chilli Soup

This is the perfect dish if you’re pushed for time and don’t fancy cooking. (Not to mention it’s filling and delicious – and healthy too. Winner!) SERVES 4 Ingredients: 1 Large Butternut Squash (or two smaller ones) 1 Large White … Continue reading

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Roasted Vegetable Lasagne

Even non-vegetarians will love this! SERVES 4 Ingredients: 1 Large White Onion 1 Garlic clove or 1 tsp of lazy garlic 1 Butternut Squash 1 Aubergine 1 Large Courgette 1 tin of Sweetcorn 1 tin of Chopped tomatoes 1 tbsp … Continue reading

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Avoid the white stuff – Part 2

‘Avoid the white Stuff’ continues this month because I want you to feel guilty – you might be harming yourself whenever you eat sugar. According to an article in the British Medical Journal sugar should be classified as a drug … Continue reading

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Food for Thought

For food to feed our body it has to be well digested. Digestion starts in our mind with our thoughts of anticipation; the sight and smell of food stimulates our digestive system to initiate the process. The smell of food will stimulate us … Continue reading

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