Tag Archives: pilates

Pilates exercises (not for first timers!)

A little routine for my own clients, please do not use this if you do not normally do Pilates with us at BackFit. This is a mix of exercise to practice and perfect at home. Good luck, do not strain … Continue reading

Posted in Exercise | Tagged , , , , , , , , , , | Leave a comment

What is Pilates?

Pilates was created by Joseph Pilates, a pioneer who had a passion for the way the body moved and an eye for correcting its function or dysfunction. He wrote a great book called ‘Return to Life through Contrology’ and that … Continue reading

Posted in Exercise | Tagged , , , , | Leave a comment