Tag Archives: recipe

Asparagus & Bacon

Serves 4 500g plump asparagus  Its nearly in season 4 ripe vine tomatoes 12 thin rashers of streaky bacon (optional but hey you can work in off!) 1 tsp organic honey 16 small new potatoes preferably Jersey Royals that will be around soon! 2 … Continue reading

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Spicy Red Lentil Soup

It’s  healthy, delicious and easy to make…Spicy red lentil Soup (Good with smoked bacon too!) ·  80g  tandoori paste ·  50g tomato puree ·  50g sunflower oil ·  400g tinned diced tomatoes ·  250g coconut milk ·  150g dried red … Continue reading

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Baked Chicken Parcels

Baked Chicken Parcels This is a lovely way of cooking chicken, it keeps it moist and tasty – and best of all, once its in the oven, you have 20 minutes to yourself! SERVES 4 Ingredients: 4 Chicken Breasts (1 … Continue reading

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Chicken and Quinoa Balti Curry

Who said all curries were bad for you? Try this healthy take on an Indian classic – you won’t be disappointed! SERVES 4 Ingredients: 4 skinless Chicken Breasts (1 per person) 2 Large Onions, sliced 200g Quinoa 400g tin of … Continue reading

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Teriyaki Salmon and Stir-fried Vegetables

Simply Healthy and delicious… Serves 4 Ingredients: 4 Salmon steaks 3 tbsp Teriyaki sauce 11/2 tbsp Sweet Chilli Sauce 3 tbsp Soy Sauce (plus more for adding to the vegetables later) Juice of a Lemon Mixture of vegetables ripe for … Continue reading

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Yummy Stuffed Portobello Mushrooms

Serves 4 (or 2 very hungry people!) You will need… 4 x Large Portobello Mushrooms1 mug of dried (washed) Quinoa (available from most supermarkets or health stores) 8 chopped sundried tomatoes Bunch of chopped Rocket Leaves Bunch of chopped Fresh … Continue reading

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