Tag Archives: spine

Upper Cross Syndrome

This could be you? To be honest we all have to a degree, and I would like to mention it just briefly. If you stand yourself or your partner, up against the wall with your back to the wall and … Continue reading

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What is Pilates?

Pilates was created by Joseph Pilates, a pioneer who had a passion for the way the body moved and an eye for correcting its function or dysfunction. He wrote a great book called ‘Return to Life through Contrology’ and that … Continue reading

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