Tag Archives: sugar

Avoid the white stuff – Part 2

‘Avoid the white Stuff’ continues this month because I want you to feel guilty – you might be harming yourself whenever you eat sugar. According to an article in the British Medical Journal sugar should be classified as a drug … Continue reading

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‘Avoid the White Stuff’

If you have read much about healthy eating you will no doubt have come across ‘Avoid the White Stuff’.  It is excellent advice to avoid white flour, white (and brown) sugar, white rice, white salt (unrefined salt is pink or … Continue reading

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