Tag Archives: Vegetables

Baked Chicken Parcels

Baked Chicken Parcels This is a lovely way of cooking chicken, it keeps it moist and tasty – and best of all, once its in the oven, you have 20 minutes to yourself! SERVES 4 Ingredients: 4 Chicken Breasts (1 … Continue reading

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Good snack, bad snack!

In an ideal world we would probably eat three healthy meals a day and never experience hunger. However, many people function better with three meals and two snacks a day as it helps keep blood sugars and energy more even. A poor choice of … Continue reading

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Roasted Vegetable Lasagne

Even non-vegetarians will love this! SERVES 4 Ingredients: 1 Large White Onion 1 Garlic clove or 1 tsp of lazy garlic 1 Butternut Squash 1 Aubergine 1 Large Courgette 1 tin of Sweetcorn 1 tin of Chopped tomatoes 1 tbsp … Continue reading

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Teriyaki Salmon and Stir-fried Vegetables

Simply Healthy and delicious… Serves 4 Ingredients: 4 Salmon steaks 3 tbsp Teriyaki sauce 11/2 tbsp Sweet Chilli Sauce 3 tbsp Soy Sauce (plus more for adding to the vegetables later) Juice of a Lemon Mixture of vegetables ripe for … Continue reading

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