Welcome to The Backfit Blogsite
Positive Quote of the Month
This is a 13th century poem to inspire you, by Rumi.
You were born with potential,
You were born with goodness and trust,
You were born with ideals and dreams,
You were born with greatness,
You were born with wings,
You were not meant for crawling, so don’t.
You have wings.
Learn to use them and fly.
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- Blenheim Triathlon
- brown rice
- Pilgrims Hospice
- weight loss
- white rice
Tag Archives: Vegetables
Baked Chicken Parcels This is a lovely way of cooking chicken, it keeps it moist and tasty – and best of all, once its in the oven, you have 20 minutes to yourself! SERVES 4 Ingredients: 4 Chicken Breasts (1 … Continue reading
In an ideal world we would probably eat three healthy meals a day and never experience hunger. However, many people function better with three meals and two snacks a day as it helps keep blood sugars and energy more even. A poor choice of … Continue reading
Even non-vegetarians will love this! SERVES 4 Ingredients: 1 Large White Onion 1 Garlic clove or 1 tsp of lazy garlic 1 Butternut Squash 1 Aubergine 1 Large Courgette 1 tin of Sweetcorn 1 tin of Chopped tomatoes 1 tbsp … Continue reading