Monthly Archives: April 2011

Spring into Action

Back pain Versus Gardening It is that time of year when we are excited about the prospect of getting out in the garden, being creative, feeling free and alive and fearing the outcomes of over doing it. Every year the … Continue reading

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Yummy Stuffed Portobello Mushrooms

Serves 4 (or 2 very hungry people!) You will need… 4 x Large Portobello Mushrooms1 mug of dried (washed) Quinoa (available from most supermarkets or health stores) 8 chopped sundried tomatoes Bunch of chopped Rocket Leaves Bunch of chopped Fresh … Continue reading

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A Three Legged Stool

Being healthy is a bit like sitting on a three legged stool – if one of the legs has a bit missing you will be very uncomfortable, your spine will probaly twist and you will end up hobbling through life. … Continue reading

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What is Pilates?

Pilates was created by Joseph Pilates, a pioneer who had a passion for the way the body moved and an eye for correcting its function or dysfunction. He wrote a great book called ‘Return to Life through Contrology’ and that … Continue reading

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