Category Archives: Practical Nutrition

Hopefully we now have sunny days urging us to think more about Mediterranean style eating?  By this I mean eating in a relaxed manner, preferably with good company; and savouring the flavours of fresh food.  How you eat at every meal can dramatically alter your … Continue reading →

These and countless others are being promoted for your new year purging after recent (and not so recent) binges ‘diet’ means a regulated selection ‘purge’ means to remove; rid of sin or guilt ‘binge’ means unrestrained self-indulgence Every diet has worked … Continue reading →