Welcome to The Backfit Blogsite
Elizabeth
-
Join 106 other subscribers
Twitter
Tweets by backfit1Positive Quote of the Month
This is a 13th century poem to inspire you, by Rumi.
You were born with potential,
You were born with goodness and trust,
You were born with ideals and dreams,
You were born with greatness,
You were born with wings,
You were not meant for crawling, so don’t.
You have wings.
Learn to use them and fly.Archives
- April 2012 (2)
- February 2012 (1)
- January 2012 (1)
- December 2011 (3)
- November 2011 (2)
- October 2011 (3)
- September 2011 (4)
- August 2011 (2)
- July 2011 (4)
- June 2011 (3)
- May 2011 (2)
- April 2011 (4)
Categories
- Exercise (5)
- Healthy Recipes (11)
- Hints & Tips (2)
- Practical Nutrition (12)
- Uncategorized (3)
- abdominals
- arms
- atlantic
- back
- Balti
- Blenheim Triathlon
- brown rice
- Butternut
- celtic
- chest
- Chicken
- Chili
- chilli
- coconut
- control
- coriander
- cow
- cross
- diet
- digestion
- Elimination
- exercise
- fibre
- flour
- food
- hamstrings
- headaches
- health
- healthy
- hips
- intolerance
- lasagne
- legs
- milk
- mind
- moonlight
- muscles
- mushrooms
- neck
- noodles
- nutrition
- pain
- pilates
- Pilgrims Hospice
- pork
- posture
- quinoa
- recipe
- rice
- Salmon
- salt
- sea
- shoulder
- shoulders
- soup
- spinach
- spine
- Squash
- Stir-fried
- strength
- stretches
- stuffed
- sugar
- syndrome
- Teriyaki
- thighs
- toxins
- Upper
- Vegetables
- walk
- warm-up
- water
- weight loss
- white rice
- wholemeal
Tag Archives: sea
Salt or no salt?
‘Low salt’, ‘no salt’, ‘salt substitute’ – you’ve heard it all before. There are hundreds of salts in nature, so it is left to our assumption that these references are to the common salt used in your kitchen. So how can salt be … Continue reading
backfit 