Tag Archives: back

Upper Cross Syndrome

Posted on October 13, 2011 by backfit

This could be you? To be honest we all have to a degree, and I would like to mention it just briefly. If you stand yourself or your partner, up against the wall with your back to the wall and … Continue reading →

Posted in Exercise, Hints & Tips | Tagged , , , , , , , , , | Leave a comment

Pilates exercises (not for first timers!)

Posted on July 7, 2011 by backfit

A little routine for my own clients, please do not use this if you do not normally do Pilates with us at BackFit. This is a mix of exercise to practice and perfect at home. Good luck, do not strain … Continue reading →

Posted in Exercise | Tagged , , , , , , , , , , | Leave a comment

Neck and Back Stretches

Posted on July 7, 2011 by backfit

All these stretches must be done in a slow and controlled movement, no bounce and keep the spine in neutral for all these stretches, always do both sides. Start with an upright position, drop the arm on the side you … Continue reading →

Posted in Exercise | Tagged , , | Leave a comment