Tag Archives: back

Upper Cross Syndrome

This could be you? To be honest we all have to a degree, and I would like to mention it just briefly. If you stand yourself or your partner, up against the wall with your back to the wall and … Continue reading

Posted in Exercise, Hints & Tips | Tagged , , , , , , , , , | Leave a comment

Pilates exercises (not for first timers!)

A little routine for my own clients, please do not use this if you do not normally do Pilates with us at BackFit. This is a mix of exercise to practice and perfect at home. Good luck, do not strain … Continue reading

Posted in Exercise | Tagged , , , , , , , , , , | Leave a comment

Neck and Back Stretches

All these stretches must be done in a slow and controlled movement, no bounce and keep the spine in neutral for all these stretches, always do both sides. Start with an upright position, drop the arm on the side you … Continue reading

Posted in Exercise | Tagged , , | Leave a comment

Spring into Action

Back pain Versus Gardening It is that time of year when we are excited about the prospect of getting out in the garden, being creative, feeling free and alive and fearing the outcomes of over doing it. Every year the … Continue reading

Posted in Hints & Tips | Tagged , , , , | Leave a comment