Welcome to The Backfit Blogsite
Positive Quote of the Month
This is a 13th century poem to inspire you, by Rumi.
You were born with potential,
You were born with goodness and trust,
You were born with ideals and dreams,
You were born with greatness,
You were born with wings,
You were not meant for crawling, so don’t.
You have wings.
Learn to use them and fly.
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- brown rice
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- white rice
Category Archives: Exercise
Learning to contract the Core. Breathing. Lay face up on the floor, in the psoas position (this means knees at 90 degrees and feet flat to the floor). Relax and practice breathing into the abdomen, with your hand rested gently … Continue reading
This could be you? To be honest we all have to a degree, and I would like to mention it just briefly. If you stand yourself or your partner, up against the wall with your back to the wall and … Continue reading
A little routine for my own clients, please do not use this if you do not normally do Pilates with us at BackFit. This is a mix of exercise to practice and perfect at home. Good luck, do not strain … Continue reading
All these stretches must be done in a slow and controlled movement, no bounce and keep the spine in neutral for all these stretches, always do both sides. Start with an upright position, drop the arm on the side you … Continue reading