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Tweets by backfit1Positive Quote of the Month
This is a 13th century poem to inspire you, by Rumi.
You were born with potential,
You were born with goodness and trust,
You were born with ideals and dreams,
You were born with greatness,
You were born with wings,
You were not meant for crawling, so don’t.
You have wings.
Learn to use them and fly.Archives
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Category Archives: Exercise
Exercises for Core Training
Learning to contract the Core. Breathing. Lay face up on the floor, in the psoas position (this means knees at 90 degrees and feet flat to the floor). Relax and practice breathing into the abdomen, with your hand rested gently … Continue reading
Posted in Exercise
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Upper Cross Syndrome
This could be you? To be honest we all have to a degree, and I would like to mention it just briefly. If you stand yourself or your partner, up against the wall with your back to the wall and … Continue reading
Pilates exercises (not for first timers!)
A little routine for my own clients, please do not use this if you do not normally do Pilates with us at BackFit. This is a mix of exercise to practice and perfect at home. Good luck, do not strain … Continue reading
Posted in Exercise
Tagged abdominals, arms, back, chest, exercise, hamstrings, hips, legs, pilates, thighs, weight loss
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