Author Archives: backfit

Time to slow down and enjoy the season?

Posted on April 12, 2012 by backfit

Hopefully we now have sunny days urging us to think more about Mediterranean style eating?  By this I mean eating in a relaxed manner, preferably with good company; and savouring the flavours of fresh food.  How you eat at every meal can dramatically alter your … Continue reading →

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Asparagus & Bacon

Posted on April 12, 2012 by backfit

Serves 4 500g plump asparagus  Its nearly in season 4 ripe vine tomatoes 12 thin rashers of streaky bacon (optional but hey you can work in off!) 1 tsp organic honey 16 small new potatoes preferably Jersey Royals that will be around soon! 2 … Continue reading →

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Spicy Red Lentil Soup

Posted on February 8, 2012 by backfit

It’s  healthy, delicious and easy to make…Spicy red lentil Soup (Good with smoked bacon too!) ·  80g  tandoori paste ·  50g tomato puree ·  50g sunflower oil ·  400g tinned diced tomatoes ·  250g coconut milk ·  150g dried red … Continue reading →

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