Welcome to The Backfit Blogsite
Positive Quote of the Month
This is a 13th century poem to inspire you, by Rumi.
You were born with potential,
You were born with goodness and trust,
You were born with ideals and dreams,
You were born with greatness,
You were born with wings,
You were not meant for crawling, so don’t.
You have wings.
Learn to use them and fly.
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Author Archives: backfit
Hopefully we now have sunny days urging us to think more about Mediterranean style eating? By this I mean eating in a relaxed manner, preferably with good company; and savouring the flavours of fresh food. How you eat at every meal can dramatically alter your … Continue reading
Serves 4 500g plump asparagus Its nearly in season 4 ripe vine tomatoes 12 thin rashers of streaky bacon (optional but hey you can work in off!) 1 tsp organic honey 16 small new potatoes preferably Jersey Royals that will be around soon! 2 … Continue reading
It’s healthy, delicious and easy to make…Spicy red lentil Soup (Good with smoked bacon too!) · 80g tandoori paste · 50g tomato puree · 50g sunflower oil · 400g tinned diced tomatoes · 250g coconut milk · 150g dried red … Continue reading
These and countless others are being promoted for your new year purging after recent (and not so recent) binges ‘diet’ means a regulated selection ‘purge’ means to remove; rid of sin or guilt ‘binge’ means unrestrained self-indulgence Every diet has worked … Continue reading
Learning to contract the Core. Breathing. Lay face up on the floor, in the psoas position (this means knees at 90 degrees and feet flat to the floor). Relax and practice breathing into the abdomen, with your hand rested gently … Continue reading
Baked Chicken Parcels This is a lovely way of cooking chicken, it keeps it moist and tasty – and best of all, once its in the oven, you have 20 minutes to yourself! SERVES 4 Ingredients: 4 Chicken Breasts (1 … Continue reading
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