Author Archives: backfit

Time to slow down and enjoy the season?

Hopefully we now have sunny days urging us to think more about Mediterranean style eating?  By this I mean eating in a relaxed manner, preferably with good company; and savouring the flavours of fresh food.  How you eat at every meal can dramatically alter your … Continue reading

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Asparagus & Bacon

Serves 4 500g plump asparagus  Its nearly in season 4 ripe vine tomatoes 12 thin rashers of streaky bacon (optional but hey you can work in off!) 1 tsp organic honey 16 small new potatoes preferably Jersey Royals that will be around soon! 2 … Continue reading

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Spicy Red Lentil Soup

It’s  healthy, delicious and easy to make…Spicy red lentil Soup (Good with smoked bacon too!) ·  80g  tandoori paste ·  50g tomato puree ·  50g sunflower oil ·  400g tinned diced tomatoes ·  250g coconut milk ·  150g dried red … Continue reading

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Best Diet Perfect Diet Performance Diet Fun Diet

These and countless others are being promoted for your new year purging after recent (and not so recent) binges ‘diet’ means a regulated selection ‘purge’ means to remove; rid of sin or guilt ‘binge’ means unrestrained self-indulgence Every diet has worked … Continue reading

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Exercises for Core Training

Learning to contract the Core. Breathing. Lay face up on the floor, in the psoas position (this means knees at 90 degrees and feet flat to the floor). Relax and practice breathing into the abdomen, with your hand rested gently … Continue reading

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Baked Chicken Parcels

Baked Chicken Parcels This is a lovely way of cooking chicken, it keeps it moist and tasty – and best of all, once its in the oven, you have 20 minutes to yourself! SERVES 4 Ingredients: 4 Chicken Breasts (1 … Continue reading

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Seasonal Nutrition Tips!

Nicola at Plus Nutrition nicola@plusnutrition.co.uk

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