Monthly Archives: June 2011

My first Triathlon…

…was amazing! At the start of June I competed in the GE Blenheim Triathlon and here are the final results…3rd last out of the water, but a great bike leg and a slow run. My first of many and apart … Continue reading

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‘Avoid the White Stuff’

If you have read much about healthy eating you will no doubt have come across ‘Avoid the White Stuff’.  It is excellent advice to avoid white flour, white (and brown) sugar, white rice, white salt (unrefined salt is pink or … Continue reading

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Teriyaki Salmon and Stir-fried Vegetables

Simply Healthy and delicious… Serves 4 Ingredients: 4 Salmon steaks 3 tbsp Teriyaki sauce 11/2 tbsp Sweet Chilli Sauce 3 tbsp Soy Sauce (plus more for adding to the vegetables later) Juice of a Lemon Mixture of vegetables ripe for … Continue reading

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