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Elizabeth
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Tweets by backfit1Positive Quote of the Month
This is a 13th century poem to inspire you, by Rumi.
You were born with potential,
You were born with goodness and trust,
You were born with ideals and dreams,
You were born with greatness,
You were born with wings,
You were not meant for crawling, so don’t.
You have wings.
Learn to use them and fly.Archives
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- June 2011 (3)
- May 2011 (2)
- April 2011 (4)
Categories
- Exercise (5)
- Healthy Recipes (11)
- Hints & Tips (2)
- Practical Nutrition (12)
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Monthly Archives: June 2011
My first Triathlon…
…was amazing! At the start of June I competed in the GE Blenheim Triathlon and here are the final results…3rd last out of the water, but a great bike leg and a slow run. My first of many and apart … Continue reading
Posted in Uncategorized
Tagged Blenheim Triathlon, moonlight, Pilgrims Hospice, walk
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‘Avoid the White Stuff’
If you have read much about healthy eating you will no doubt have come across ‘Avoid the White Stuff’. It is excellent advice to avoid white flour, white (and brown) sugar, white rice, white salt (unrefined salt is pink or … Continue reading
Teriyaki Salmon and Stir-fried Vegetables
Simply Healthy and delicious… Serves 4 Ingredients: 4 Salmon steaks 3 tbsp Teriyaki sauce 11/2 tbsp Sweet Chilli Sauce 3 tbsp Soy Sauce (plus more for adding to the vegetables later) Juice of a Lemon Mixture of vegetables ripe for … Continue reading
Posted in Healthy Recipes
Tagged healthy, recipe, Salmon, Stir-fried, Teriyaki, Vegetables
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